Nutrition
Physical
Shin splints when walking or running – and how to treat them
Shin splints, also known as medial tibial stress syndrome, can occur when walking or running. This is a painful condition...
Five tips to fight low stamina and get yourself to the gym
Sticking to a good fitness schedule can be tricky. Simple day-to-day life presents demands all by itself. Time, work and...
Mentally
When you compare the mind of a person who is active to the mind of a person who is inactive,...
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With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone...
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It’s our desire to be happy. When we think of happiness, we imagine it being a situation, rather than a...
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We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun...
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