Nutrition
Physical
Common running injuries and how to prevent them
Running is a sport almost anyone can participate in year-round. However, runners, beginners, and experienced can be prone to running-specific...
What are the health benefits of practicing yoga?
The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not...
Mentally
Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because...
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The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes,...
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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days...
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