Nutrition
Physical
Sit less and live longer
While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting...
Is walking really better than running?
When you see people walking in the park or by a school, it's usually going to be older people. This...
Mentally
We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy...
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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because...
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The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes,...
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