Nutrition
Physical
Can someone be allergic to exercise?
This is quite an interesting topic to talk about, isn’t it? Most lazy people probably at one point in their...
Sit less and live longer
While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting...
Mentally
An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age....
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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy...
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Facial expressions make people easy to read. If someone is very expressive they are usually not great at poker because...
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The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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