Nutrition
Physical
Exercises for the injured
Many athletes believe pain equals gain, but working out with an area that consistently bothers them can indicate they have...
Can your eye doctor spot diseases before anyone else?
When you make an appointment with your eye doctor, you probably think it’s just to get a routine eye exam...
Mentally
Is shopping really good for the soul? You’ve probably heard the term “retail therapy” in the past, but is there...
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Caregiving is a very delicate job, especially when you are a personal acquaintance of the person needing care and not...
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An increasing number of studies now show a relationship between being optimistic and a slower cognitive decline as you age....
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We’re all looking for easy ways to keep our minds sharp as we get older. Luckily, there are some easy...
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